Many people believe that losing ten kilograms in a week is simply unrealistic.Typically, with proper nutrition and moderate physical activity, a person loses three to five extra pounds per month.
But what to do if there is no time to wait?The article is about how to quickly lose ten kilograms in a week and get rid of your stomach and thighs with minimal harm to your health.
Is it possible to lose 10 kilograms in a week?
Probably every girl at least once in her life was in a situation where she had to radically change in a short period of time and look just perfect.It doesn't take long to get your skin, hair and nails in order, but what to do if you're overweight?Many people are interested in the question of whether it is possible to lose ten kilograms in a week and what consequences such a significant weight loss has on the body.
It is quite possible to lose ten kilograms in seven days, but as you know, the methods of such weight loss are quite extreme and often dangerous to health.It is important to remember that the greater the starting weight, the easier it is to get rid of it and the less it affects your health.
How to lose 10 kg in a week and get rid of your stomach and thighs: 3 extreme ways to fight excess weight
All emergency weight loss methods are based on the removal of excess water from the body.Only in this case will the scale show you a value that is ten kilograms lower.All methods are quite dangerous and should only be used with the consent of a doctor and under his strict supervision.There are three ways to lose ten kilograms in a week and get rid of your stomach and thighs.
Extreme drying
This method is often used by athletes to get into the desired weight class.The essence is as follows: on the first day, the amount of water consumed increases sharply.
You must drink at least 8 liters of water within 24 hours.On the second day, the amount of liquid drunk is reduced twice, i.e. to 4 liters.A person continues to consume this amount of water for 2 days.Then drink 2 liters of water per day on the 4th day and 1 liter on the 5th.On the 6th day, the person completely refuses water for 24 hours.
In addition to the drinking regime, there is also a complete avoidance of salt, sugar, fruits and carbohydrates.To enhance the effect, you can add active physical activity.On the last day of the diet you need to visit the sauna and take a good steam bath.
The mechanism of sudden weight loss in extreme dehydration is due to the fact that with a sharp increase in the volume of fluid absorbed into the body, a strong release of hormones occurs.When the amount of fluid is reduced, the hormones they process are released in equal amounts for some time.This causes fluid to be withdrawn from the body, resulting in weight loss.
Now let’s look at the side effects and health effects of this weight loss method.One of the most serious consequences, which in some cases can even lead to death, is dehydration.Therefore, extreme drying should only be carried out under the supervision of a specialist.In addition, this method is strictly contraindicated for people with kidney and gastrointestinal diseases.Well, and, accordingly, the water, and therefore the weight, quickly returns to its previous values after drying is completed.
Diuretics and diet pills
In combination, diuretics and diet pills produce a strong and quick effect.As with drying, water is removed from the body and the tablets completely suppress hunger.However, this method of losing 10 kg in a week and getting rid of the stomach and thighs is one of the most dangerous.
Diuretics are quickly addictive.The result is that a person's kidneys simply fail when they are stopped.To remove fluid from the body, you need to constantly increase the dose and number of tablets drunk.All of this can lead to resuscitation, long treatment and recovery, or even death.
Diet pills are by no means harmless.Many of them provoke the formation of stomach and intestinal ulcers and lead to internal bleeding.
Surgical intervention
The last real way to lose 10 kg in a week and remove the stomach and thighs is surgery.These include gastric resection and liposuction.The first method is used when a person is obese and this puts his health at risk.
Liposuction is used to correct certain areas of the body, such as the hips or stomach.The fat is permanently removed from these areas, meaning the effect of the procedure is quick and long-term.
However, you must remember that liposuction is an operation that has numerous consequences for the body.In addition, the recovery and rehabilitation period is quite long.The cost of liposuction is quite high and not every woman can afford it.
Therefore, if you are thinking about how to lose 10 kg in a week and get rid of your stomach and thighs, you must first evaluate the feasibility of your actions.The consequences of extreme weight loss methods are very serious.It is better to get rid of excess weight gradually through exercise and proper nutrition.If you decide to suddenly lose weight despite health risks, do it under the supervision of a competent specialist.